Fitness Assessment

A fitness assessment is included in your first session to develop a unique personal exercise program based on your current physical fitness level and your personal fitness goals

Learn Proper Form and Change Routines

Learn exercises and proper form that can be done at a gym or your home with a minimal amount of equipment
Learn when and how to change your fitness routine so that your body does not adapt to your routine or hit a plateau.

Typical Session

A typical personal training session could consist of cardiovascular, strength, flexibility, balance and/or stabilization training.

Toning with Weights

The combination of weight training, aerobic exercise and sound eating habits have shown to be the most effective for fat loss and toning. Toning is simply the simultaneous decrease of fat and restoration of muscle. Every year after the age of 25, the average American gains one pound of body weight yet loses one third to
one half pound of muscle. Consequently, our resting metabolism decreases approximately one half of a percent every year. Proper exercise and sound eating habits can reverse this process.
While aerobic exercise burns fat during exercise, anaerobic exercises, like weight training or sprints, utilize fat hours after exercise. Weight training can also increase the metabolic rate a second way. It restores muscle tissue that had been lost over the years from a sedentary modern life-style, thus improving the aesthetics of the body by accentuating its curves and shape. Furthermore, one pound of muscle burns approximately 30-50 Calories per day. In contrast, a pound of fat only burns about three Calories per day. This may not seem significant considering one pound of fat contains 3500 Calories. Although, over the course of years, it adds up.
Weight training exercises that use large muscle groups with a progressively greater resistance have the most potential for restoring lean body weight and raising the metabolism hours after exercise.